Weigh In record (no journal entry) for 23 June 2016
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318.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1834 kcal
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Fat: 134.93g | Prot: 146.82g | Carb: 9.28g.
Breakfast: Philadelphia Original Cream Cheese, Boar's Head Turkey Pepperoni, Bongards Pepperjack Cheese. Lunch: Whipped Heavy Cream (Unsweetened), Coffee (Brewed From Grounds). Dinner: Land O'Lakes Unsalted Sweet Cream Butter, Kroger Ground Turkey 93/7. Snacks/Other: Boiled Egg. more...
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gaining 0.6 lb a week
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