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Dennis58
Journal
07 Dec 11
Dennis58's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
233.2 lb
Lost so far:
58.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
611 kcal
Fat: 27.52g | Prot: 33.14g | Carb: 54.05g.
Breakfast:
Breakfast Burrito, French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Tilapia.
more...
2910 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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