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21.8%
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161.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1745 kcal
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Fat: 54.58g | Prot: 68.17g | Carb: 253.76g.
Breakfast: Perky Jerky, Egg, Salsa, Blackberries. Lunch: salad mix, garbanzo beans, sunflower kernals, pumpkin seeds, raw spinach, onion, broccoli, turkey breast, balsamic vinaigrette, egg. Snacks/Other: Apples, Cupcake with Icing. more...
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losing 4.6 lb a week
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