Weigh In record (no journal entry) for 07 December 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1781 kcal
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Fat: 18.57g | Prot: 44.37g | Carb: 318.56g.
Breakfast: Quinoa, Baby Carrots, egg. Lunch: white wine, beets, Onion, Magic Pop, Mushrooms, Kidney Beans (Canned), Bacon, Croutons, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2244 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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