Teacupsmom's Journal, 22 June 2016

249.4 lb Lost so far: 0.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 148.50g | Prot: 123.12g | Carb: 6.45g.   Breakfast: Coffee, Dean's Heavy Whipping Cream, Stevia in the Raw Zero Calorie Sweetener. Dinner: Low Carb Zucchini Brownies, Choice Chunk Tender Steak, Supreme Choice Cooked Shrimp, Creamy Garlic Butter Sauce. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...

4312 kcal

Activities & Exercise: Cooking - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Working - 5 hours and 10 minutes, Driving - 2 hours and 5 minutes, Resting - 3 hours and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours. more...