Weigh In record (no journal entry) for 07 December 2011
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219.1 lb
Lost so far: 14.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2565 kcal
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Fat: 95.50g | Prot: 172.00g | Carb: 270.00g.
Breakfast: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Emergen-C Health and Energy Booster. Lunch: Lemongrass Coconut Chicken. Dinner: Spicy Dressing, Waffle Potato Fries (Medium), Spicy Chicken Cool Wrap. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Baby Cut Carrots, Raw Mixed Unsalted Nuts, Green Bean Chips. more...
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3024 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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