Weigh In record (no journal entry) for 07 December 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2198 kcal
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Fat: 86.19g | Prot: 85.02g | Carb: 218.80g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Pizza with Meat, Big Oatmeal Cream Pies, 12 pack, Light & Fit Yogurt - Vanilla. Dinner: Diet Pepsi, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grouper Blackened Entree, Baked Potato (Peel Eaten), White Zinfandel. more...
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2834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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