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El peso mas bajo. Actividado al aire libre ayuda como ayer piscina con estudiante. 21% grasa y bajo tambien.
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2246 kcal
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Fat: 55.87g | Prot: 77.92g | Carb: 377.99g.
Breakfast: White Whole Grain Corn Flour, boil egg, Cinnamon Ground, Coffee with Milk and Sugar. Lunch: Stuffed Jalapeno Peppers, Balsamic Vinegar, Low Calorie Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Small White Beans, White Rice (Medium-Grain, Cooked). Dinner: Baked Potato (Peel Eaten), BRKSTN 1/3 LESS FAT SOUR CRM, Low Moisture Part Skim Mozzarella Cheese, Vegetarian Chili. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fresh Fruit Cup, Natural Raw Wheat Germ, Chopped Walnuts, Light & Fit Yogurt - Strawberry, Rovira Export Sodas Integral. more...
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2903 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 20 minutes, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 45 minutes. more...
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losing 1.2 lb a week
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david diaz's weight history
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