Weigh In record (no journal entry) for 22 June 2016
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2016:
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1473 kcal
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Fat: 57.51g | Prot: 85.96g | Carb: 165.38g.
Breakfast: Barbara's Bakery Shredded Wheat, Lucerne 1% Lowfat Milk, Coffee with Milk, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Strawberries, Total 0% Greek Yogurt, Apples. Dinner: Skinless Chicken Breast, Daphne's Greek Cafe Dolmas, Pita's Gourmet Mediterranean Foods Original Hummus, Oranges, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wegmans Peeled Baby Carrots, Grapes, Coffee with Milk, Kroger Deluxe Mixed Nuts, Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 0.7 lb a week
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