Weigh In record (no journal entry) for 22 June 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2016:
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1687 kcal
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Fat: 43.68g | Prot: 108.77g | Carb: 218.97g.
Breakfast: Johnsonville Chicken Sausage with Real Apples, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Kroger Teriyaki Pork Tenderloin, Meijer Frozen Mixed Vegetables, Dole Premium Red Potatoes. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Salted Almonds, Kraft Wheat Thins Reduced Fat. more...
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steady weight
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Kellie McDonald's weight history
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