evanstonmomcpa's Journal, 19 January 2010

187.4 lb Lost so far: 14.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

2017 kcal

Fat: 70.03g | Prot: 107.03g | Carb: 252.53g.   Breakfast: skim milk, kashi go lean crunch honey almond flax. Lunch: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, pita chips cinnamon sugar, turkey breast. Dinner: dinner yeast roll, Potatoes (Flesh, with Salt, Boiled), pork tenderloin, butter, sour cream. Snacks/Other: triscuit crackers, hummus, chocolate chip cookie, hershey's special dark chocolate bar, yoplait fiber one yogurt key lime, special k fruit crisps. more...

2383 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...