Weigh In record (no journal entry) for 22 June 2016
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204.1 lb
Lost so far: 56.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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977 kcal
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Fat: 69.88g | Prot: 64.73g | Carb: 20.29g.
Breakfast: Chimex Salchicha para Asar, Coffee-Mate Crema para Café, Café, Splenda Endulzante sin Calorías. Lunch: Sardinas en Aceite (Enlatadas). Dinner: Bokados Cacahuate Salado, Bokados Chicharrón De Cerdo, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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losing 0.8 lb a week
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