Weigh In record (no journal entry) for 22 June 2016
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288.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1440 kcal
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Fat: 81.00g | Prot: 83.00g | Carb: 98.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Oscar Mayer Ham & Cheddar with Vanilla Cookies. Dinner: KFC Chicken Strips. more...
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losing 18.2 lb a week
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