Weigh In record (no journal entry) for 22 June 2016
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1503 kcal
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Fat: 41.61g | Prot: 76.23g | Carb: 224.88g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Coffee with Milk. Lunch: Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Sabra Roasted Red Pepper Hummus, Whole Foods Market Whole Wheat Lavash Roll-ups, Giant Eagle White Nectarines. Dinner: Nectarines. Snacks/Other: Sweet Cherries. more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 2.1 lb a week
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