Weigh In record (no journal entry) for 21 June 2016
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1279 kcal
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Fat: 85.87g | Prot: 61.27g | Carb: 72.54g.
Breakfast: Chocolate Chips, Herbal Tea, Muir Glen Organic Salsa (Mild), Egg, Alwadi Tahina, America's Choice Natural Walnuts, Good Sense Raw Sunflower Seeds. Lunch: Nutiva Organic Chia Seed, Let's Do Organic Unsweetened Organic Coconut Flakes, Eden Foods Organic Sauerkraut. Snacks/Other: Canned Mackerel, Chocolate Chips, Peanut Butter. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...
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losing 2.3 lb a week
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