Weigh In record (no journal entry) for 21 June 2016
|
175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2016:
|
1382 kcal
|
Fat: 43.59g | Prot: 109.54g | Carb: 131.88g.
Breakfast: Jif Creamy Peanut Butter, Eggo Whole Grain Waffles, Johnsonville Chicken Sausage with Real Apples, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Mission Whole Wheat Flour Tortillas (45g), Dole Pineapple Chunks in 100% Pineapple Juice, Lettuce, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Meijer Frozen Mixed Vegetables, Kroger Teriyaki Pork Tenderloin. Snacks/Other: Kraft Wheat Thins Reduced Fat, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Hard-Boiled Egg, Kraft String Cheese with 2% Milk, Publix Red Seedless Grapes. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellie McDonald's weight history
|