Weigh In record (no journal entry) for 21 June 2016
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251.0 lb
Lost so far: 13.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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876 kcal
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Fat: 15.55g | Prot: 56.15g | Carb: 133.64g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kroger Fat Free Zesty Italian Dressing, Boiled Egg, Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast, Kroger Fresh Selections Leafy Romaine. Snacks/Other: Celery, Great Value Cinnamon Graham Crackers, Bananas. more...
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losing 2.8 lb a week
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Kimberly Dawn 65's weight history
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