dare4liberty's Journal, 21 June 2016

87.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 62.97g | Prot: 83.56g | Carb: 128.95g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Naturally More Organic Peanut Butter, Water, Lipton Black Tea Bags, Fisher Chopped Walnuts, Lifetime Vegan Max Protein Powder, Bananas, Atkins Snack Caramel Chocolate Nut Roll, Water, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Baby Carrots, HEB Cantaloupe Chunks, Nectarines, Eggland's Best Hard Cooked Peeled Eggs, Happy Farms Light Spreadable Cheese Wedges, Almonds. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt, Kroger Wild Caught Pink Salmon Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1568 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Reading - 45 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...