Weigh In record (no journal entry) for 21 June 2016
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1355 kcal
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Fat: 38.43g | Prot: 54.75g | Carb: 177.48g.
Breakfast: Flipper Gelatina de Mosaico Sabor a Leche, Papaya. Lunch: Act II Palomitas Mantequilla, Muslo de Pollo Asado a la Parrilla o al Horno, Nopales, Verdura Hervida. Dinner: Cerveza, Mayonesa, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Lechuga, Espinacas, Alpura Leche Light, Nestlé Cereal Fitness. Snacks/Other: Bitz Galletas Integrales. more...
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1955 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga - 1 hour. more...
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losing 2.3 lb a week
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