Weigh In record (no journal entry) for 21 June 2016
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1809 kcal
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Fat: 69.80g | Prot: 78.75g | Carb: 231.70g.
Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Late July Multigrain Tortilla Chips, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Wild Harvest Organic Spring Mix Salad, Tilapia (Fish). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nature Valley Sweet & Salty Granola Bars - Cashew, Skinny Cow Dreamy Clusters - Dark Chocolate, Nabisco Belvita Chocolate Breakfast Biscuits, Skinny Cow Divine Filled Chocolates - Caramel, Whole Fruit Frozen Organic Juice. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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htyas's weight history
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