alzulas's Journal, 06 December 2011

152.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 29.60g | Prot: 37.62g | Carb: 210.28g.   Lunch: vegetable noodle stir-fry. Dinner: Premium Original Saltine Crackers, chili. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix. more...

2241 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...