Weigh In record (no journal entry) for 21 June 2016
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252.2 lb
Lost so far: 21.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1965 kcal
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Fat: 128.44g | Prot: 106.16g | Carb: 101.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Biotta Beet Juice, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel. Lunch: Denny's Sliced Tomatoes (3 Slices), Harvest Sensations Organic Kale Salad with Dressing, Great Value Sliced Pickled Beets, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Chocolate Chip Cookie, Peanut Butter, Harris Ranch Beef Meat Loaf. Snacks/Other: French's Classic Yellow Mustard, Honey, Spectrum Organic Virgin Coconut Oil, Peanut Butter. more...
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losing 4.2 lb a week
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