Weigh In record (no journal entry) for 21 June 2016
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215.2 lb
Lost so far: 42.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1265 kcal
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Fat: 31.03g | Prot: 108.52g | Carb: 150.98g.
Breakfast: Семишагоф Крупа "Геркулес", Яйцо. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Гречка, Карусель Куриная Грудка Сырая. Snacks/Other: Абрикосы, Персики, Вкуснотеево Творог 0,5%. more...
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losing 44.8 lb a week
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