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i finally got below 140 and became very comfortable. i also had the pressure of studying, holiday desserts and going out more frequently. I find it harder to prepare my foods when I dont know where Im going to be during the day. I need to gather more structure and get in the habit of food shopping again. Although I have been tracking all my meals, I feel that I cant accurately track my calories when Im outside the house because I dont know all the ingredients used and I cant measure. My goal is still 130lbs and I need to remain focused.
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141.0 lb
Lost so far: 14.5 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2011:
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891 kcal
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Fat: 22.91g | Prot: 63.47g | Carb: 115.42g.
Breakfast: Banana Chips, Frozen Blueberries, Bananas, Whey Protein, Unsweetened Vanilla Almond Milk. Lunch: Broccoli Florets, Imitation Crab Flakes, Cooked Shrimp, Low Fat Sesame Ginger Dressing. Dinner: Jr. Dippers with Cheese, Balela, Tomatoes, Firm Silken Tofu, Spinach. Snacks/Other: Cafe Mocha. more...
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1851 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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