Weigh In record (no journal entry) for 06 December 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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537 kcal
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Fat: 18.41g | Prot: 29.13g | Carb: 67.51g.
Breakfast: wawa cap. Lunch: special k protein meal bar, mayo, starkist. more...
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losing 1.9 lb a week
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