Weigh In record (no journal entry) for 21 June 2016
|
201.5 lb
Lost so far: 25.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1242 kcal
|
Fat: 73.66g | Prot: 78.49g | Carb: 65.88g.
Breakfast: Ricotta Cheese, Helga's Mixed Grain Sliced Bread, Espresso Coffee, Almonds, Vitasoy Almond Milk Unsweetened. Lunch: Butter, Scrambled Egg. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Fuji Apples, Popped in Store Sweet and Salty Popcorn, Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|