Weigh In record (no journal entry) for 20 June 2016
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1705 kcal
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Fat: 128.80g | Prot: 82.69g | Carb: 51.47g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Cooked Green String Beans (from Fresh), Celery, Tomatoes, Onions, Great Value Romaine Lettuce, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat), Campbell's Beef Gravy, Hungry Jack Instant Mashed Potatoes. more...
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2001 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 1.4 lb a week
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