Weigh In record (no journal entry) for 20 June 2016
|
159.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
1226 kcal
|
Fat: 88.73g | Prot: 87.27g | Carb: 17.61g.
Breakfast: Plain Yogurt, Cheddar Cheese, Heavy Cream, Butter, Egg, Chicken Breast. Dinner: Heavy Cream, Butter, Plain Yogurt, Onions, Chicken Breast. more...
|
|
2189 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara1111's weight history
|