Weigh In record (no journal entry) for 21 June 2016
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185.2 lb
Lost so far: 5.5 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2016:
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2031 kcal
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Fat: 89.77g | Prot: 88.43g | Carb: 209.42g.
Breakfast: Dairy Farmers Skim Milk, Uncle Tobys Quick Oats Creamy Honey, Coffee with Milk and Sugar. Lunch: Warm Salad - Quinoa Chicken. Dinner: Chefs Night off - Potato Topped Chicken Pie , Yellow Summer Squash, Green String Beans. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Sugar, Gloria Jeans Cappuccino Skim Milk (Large), Aldi Dark Chocolate 85%, Sliced Ham, Bega Tasty Cheese Slices, Tomatoes, Rye Bread. more...
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losing 0.9 lb a week
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