Weigh In record (no journal entry) for 20 June 2016
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262.2 lb
Lost so far: 9.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1862 kcal
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Fat: 46.29g | Prot: 133.29g | Carb: 223.27g.
Breakfast: Brummel & Brown Natural Yogurt Spread, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Patties, Original. Lunch: Birds Eye California Blend, Clementines, Great Value No Sugar Added Fruit Cocktail, Great Value Sugar Free Orange Gelatin, Kraft Shake 'n Bake Original Chicken, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Catalina Salad Dressing, Kraft 100% Grated Parmesan Cheese, Hormel Real Bacon Bits 50% Less Fat, Red Onions, Onions, Kale, Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers. Snacks/Other: Herr's Extra Thin Pretzels. more...
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losing 17.1 lb a week
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