Weigh In record (no journal entry) for 20 June 2016
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2016:
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1647 kcal
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Fat: 69.85g | Prot: 75.62g | Carb: 186.72g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Blue Diamond Smokehouse Almonds, Kroger Honeycrisp Apple, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, M&M's Peanut (One Piece - estimate), KeVita Lemon Ginger Sparkling Probiotic Drink, Prime Time Sweet Mini Peppers. Dinner: P.F. Chang's Wonton Soup (Bowl), Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Peanut Butter Filled Pretzels, Blackberries, Trader Joe's Old Fashioned Blister Peanuts. more...
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losing 0.1 lb a week
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