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After one day of my water fast.
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2016:
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2083 kcal
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Activities & Exercise:
Housework - 3 hours, Hanging Laundry - 15 minutes, Driving - 2 hours and 30 minutes, Showering - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Spiking...Intermittent Fasting...gettin' it done!!!
20 Jun 16 by member: mahjohn
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20 Jun 16 by member: Engeland
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Hehehehe, one more week of the IF beast mode. Lovely KP, will you continue 1 meal a day? Or go back to the old way at the end?
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20 Jun 16 by member: jimmiepop
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20 Jun 16 by member: Mistybenner
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I'm not sure if my weight loss is due to the one a day meals. I think it helps, but I'm also only eating 500-700 kcal/day and currently water fasting. I will keep up the 500-700 kcal/day for July and that fits very nicely with one meal a day.
21 Jun 16 by member: Kppgreen
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21 Jun 16 by member: wannabhealthier
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