Weigh In record (no journal entry) for 20 June 2016
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2016:
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2119 kcal
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Fat: 92.04g | Prot: 124.82g | Carb: 232.21g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Log Cabin Original Syrup, Egg, Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pears, French's Classic Yellow Mustard, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Diestel Naturally Smoked Turkey Breast, Avocados, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Grape Tomatoes, Ready Pac Shredded Iceberg Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley Light Ranch Salad Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Archer Farms Monster Trail Mix, Kirkland Signature Steak Strips, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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losing 1.2 lb a week
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