htyas's Journal, 20 June 2016

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 39.33g | Prot: 99.99g | Carb: 238.28g.   Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Sukhi's Vindaloo Curry Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Santa Barbara Mango & Peach Salsa, Late July Multigrain Tortilla Chips, Skinny Cow Dreamy Clusters - Dark Chocolate, Whole Fruit Frozen Organic Juice. more...

3711 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...