Lotus1970's Journal, 20 June 2016

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 41.24g | Prot: 79.14g | Carb: 202.79g.   Breakfast: Coffee with Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Fat Free Sour Cream, Whole Wheat Roll, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fat Free Sour Cream, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Schmidt 100% Whole Wheat Sandwich Rolls. Dinner: Go Veggie Go Veggie Cheese, Whole Wheat Tortilla. more...

1530 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 14 minutes. more...