Weigh In record (no journal entry) for 06 December 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1612 kcal
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Fat: 78.56g | Prot: 116.36g | Carb: 100.18g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Liquid Coffee Creamer, Pumpkin Bread & Muffin Mix. Lunch: Premium Select Chicken Leg Quarters, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: MRS CLARKS MAYO, Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Light Ranch Dressing, Potatoes (Flesh, Without Salt, Baked), Ground Chicken. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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losing 1.4 lb a week
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