Weigh In record (no journal entry) for 19 June 2016
|
255.0 lb
Lost so far: 19.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
1936 kcal
|
Fat: 91.95g | Prot: 118.00g | Carb: 151.09g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Scrambled Egg, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cheese, Deli Sliced Ham, Sara Lee Classic Dinner Rolls. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Market Pantry Blackberry Jam, Plain Pancakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|