Weigh In record (no journal entry) for 19 June 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2810 kcal
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Fat: 125.88g | Prot: 79.04g | Carb: 342.31g.
Breakfast: Mi Pan Pan De Agua, Swiss Cheese, Great Value Prepared Dijon Mustard, Vibrant Life Sliced Vegetarian Salami. Lunch: Chili's Low Fat Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's Chocolate Chip Paradise Pie, Chili's Fajita Peppers & Onions. Snacks/Other: America's Choice Natural Almonds, Lotus Limeplus, Yogen Fruz Low Fat Chocolate Frozen Yogurt, AMC Movie Theater Popcorn (Large), Starbucks Caffe Mocha (Tall), Starbucks Banana Nut Loaf. more...
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losing 1.8 lb a week
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