Weigh In record (no journal entry) for 19 June 2016
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151.2 lb
Lost so far: 18.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1811 kcal
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Fat: 60.96g | Prot: 56.75g | Carb: 264.89g.
Breakfast: Mayonesa, Quesillo, Baguette. Lunch: Goya Peach Nectar (Durazno), Refresco de Naranja, Plátano Frito, Papas Fritas, Pollo. Dinner: Arroz con Leche. Snacks/Other: Mangos. more...
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2427 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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