Weigh In record (no journal entry) for 06 December 2011
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237.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2427 kcal
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Fat: 81.20g | Prot: 107.27g | Carb: 322.46g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Frosted Wheat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee, Raisins. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Baked or Fried Batter Dipped Onion Rings, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Moscato, Cafe Steamers Chicken Margherita. Snacks/Other: White Bread, Extra Crunchy Peanut Butter, Milk (Nonfat) . more...
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3073 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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