Weigh In record (no journal entry) for 19 June 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2139 kcal
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Fat: 83.67g | Prot: 96.10g | Carb: 254.90g.
Breakfast: Marinela Gansito, Nestlé Cereal Fitness. Lunch: Huevo Revuelto, Bistec, Knorr Sopa De Fideos Con Pollo, Pan Dulce, Leche Entera, Plátano, Tortillas de Maíz. Dinner: Mangos, Galleta de Mantequilla o Azúcar. more...
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1983 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.0 lb a week
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