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Ryan75
Journal
06 Dec 11
Ryan75's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
286.6 lb
Lost so far:
8.8 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1793 kcal
Fat: 62.33g | Prot: 91.54g | Carb: 218.77g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Peaches.
Dinner:
Tomato Sauce, Rooibos & Rye Brown Bread, Chicken or Turkey Vegetable Stew Type Soup, Extra Light Margarine.
more...
3747 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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