Weigh In record (no journal entry) for 19 June 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1455 kcal
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Fat: 48.45g | Prot: 73.94g | Carb: 190.83g.
Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips, Sour Cream, Guacamole, Spanish Rice, Refried Beans (Canned), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Fuji Apples, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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