Peny89's Journal, 19 January 2010

136.0 lb Lost so far: 20.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 42.82g | Prot: 67.88g | Carb: 159.22g.   Breakfast: greek orange cream cake, greek pie, sugar. Lunch: kraft light mayonnaise, lettuce, chicken. Dinner: starbucks frappuccino caramel light, yoghurt 1.5%. Snacks/Other: candy. more...

2283 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours. more...