Weigh In record (no journal entry) for 18 June 2016
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249.0 lb
Lost so far: 13.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2099 kcal
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Fat: 138.24g | Prot: 137.10g | Carb: 66.75g.
Breakfast: Farm & Fleet Whole Cashews, Food Club Medium Cheddar, Great Value Chunk Light Tuna in Vegetable Oil, Hellmann's Real Mayonnaise. Dinner: Hoffman House Shrimp Sauce, SeaPak Breaded Butterfly Shrimp, Vlasic Squeezable Homestyle Dill Relish, Hellmann's Real Mayonnaise, Blue Gill. more...
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4590 kcal
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Activities & Exercise:
Fishing - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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