Weigh In record (no journal entry) for 05 December 2011
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260.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2011:
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1914 kcal
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Fat: 76.50g | Prot: 69.10g | Carb: 250.85g.
Breakfast: bran flakes, milk. Dinner: tuna, carrots, broccoli, cauliflower, kraft mac and cheese, mayo, american cheese, ham, bread, pickles. Snacks/Other: egg nog, cookie, cookie. more...
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3900 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Standing - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Azulesasperjas's weight history
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