Weigh In record (no journal entry) for 18 June 2016
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1300 kcal
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Fat: 24.00g | Prot: 149.00g | Carb: 143.00g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Ore-Ida Sweet Potato Fries, Martin's Sandwich Potato Rolls, Nature's Promise Boneless Skinless Chicken Breast. Dinner: PowerBar ProteinPlus - Chocolate Brownie. Snacks/Other: Jack Link's Original Turkey Jerky. more...
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gaining 5.6 lb a week
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tudela's weight history
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