Weigh In record (no journal entry) for 18 June 2016
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2016:
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3112 kcal
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Fat: 107.00g | Prot: 193.00g | Carb: 352.21g.
Breakfast: Plums, Lemon Juice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Water, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Dried Seaweed, Cinnamon, Not Just Nutrition Not Just Protein, Blueberries, Pure Hawaiian Spirulina, Oatmeal Cookies. Lunch: Salsa, Dave's Killer Bread Million Dollar Bun, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Billy Bee Cilantro pesto 28g home made, Avocados. Dinner: Cabernet Sauvignon Wine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Kirkland Signature Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, Snak Club Raw Almonds, Bananas, Plums. Snacks/Other: Muscle Milk Protein Bar - Chocolate Peanut Caramel. more...
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gaining 0.7 lb a week
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