htyas's Journal, 18 June 2016

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 72.90g | Prot: 65.78g | Carb: 203.30g.   Breakfast: Great Value Corn Flakes Cereal, naturals soymilk organic original. Lunch: Thin Crust Cheese Pizza. Dinner: Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Trader Joe's Fresh Apricot Jelly, Smart Balance Buttery Spread Extra Virgin Olive Oil, Skinny Cow Divine Filled Chocolates - Caramel. more...

3434 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...