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Drove about 300 miles for child's endo appt yesterday, chips with in & out fries and a patty were the trip food. Ugh. Went over the RDI by about 300. Too much salt. Hands, feet, face, swollen and itchy last night, puffy all over. It looks like overall, if I eat just 2 starchy vegis a day, I carry 3 extra pounds, and can see the difference. Better get out in the yard working again before the sun is too high.
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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855 kcal
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Fat: 54.19g | Prot: 40.82g | Carb: 57.11g.
Breakfast: Chocolate Chips, Herbal Tea, America's Choice Natural Walnuts, Muir Glen Organic Salsa (Mild), Vlasic Old Fashioned Sauerkraut, Egg. Dinner: 365 Organic Tahini, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Eden Foods Organic Sauerkraut. Snacks/Other: Chocolate Chips, Cream Cheese, Cocoa Powder (Unsweetened), 365 Organic Salsa - Medium, Summer Squash, Sweet Potato. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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gaining 3.0 lb a week
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